Weigh In record (no journal entry) for 01 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2023:
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2265 kcal
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Fat: 145.42g | Prot: 154.66g | Carb: 78.23g.
Lunch: Superior Natural Extra Firm Tofu, Costco Food Court Jumbo Hot Dog. Dinner: Whiskey, 炒白菜, 小炒肉, 猪蹄. Snacks/Other: Costco Food Court Jumbo Hot Dog. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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