Weigh In record (no journal entry) for 03 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2023:
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1872 kcal
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Fat: 84.98g | Prot: 137.94g | Carb: 85.11g.
Lunch: 皮冻, Apples, Smoked Pork and Beef Sausage Link, Rice Noodles (Cooked), Fried Egg. Dinner: Red Table Wine , Cooked Green String Beans (from Fresh), Pork, Fish. Snacks/Other: 沙琪玛. more...
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steady weight
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zhanghao_1st's weight history
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