Weigh In record (no journal entry) for 23 April 2015
|
213.5 lb
Lost so far: 2.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2015:
|
400 kcal
|
Fat: 17.00g | Prot: 33.00g | Carb: 33.00g.
Breakfast: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, advantage carb control EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake, Dannon Light & Fit Greek - Caramel Macchiato. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JSHC's weight history
|