Weigh In record (no journal entry) for 04 September 2015
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212.0 lb
Lost so far: 4.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2015:
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39 kcal
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Fat: 3.31g | Prot: 1.12g | Carb: 1.31g.
Breakfast: Coffee, Cream (Half & Half). more...
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losing 0.1 lb a week
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