JSHC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 39 * 2%
fat: 3.31g
|
protein: 1.12g
|
carbs: 1.31g
- -
August 2015
Thu 27th: 546 * 24%
fat: 32.92g
|
protein: 47.67g
|
carbs: 12.64g
- -
Wed 26th: 190 * 8%
fat: 2.50g
|
protein: 18.00g
|
carbs: 22.50g
- -
June 2015
Fri 19th: 1003 * 44%
fat: 49.98g
|
protein: 50.52g
|
carbs: 96.27g
- -
April 2015
Thu 23rd: 400 * 17%
fat: 17.00g
|
protein: 33.00g
|
carbs: 33.00g
- -
February 2015
Fri 13th: 120 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 12th: 1851 * 80%
fat: 61.95g
|
protein: 125.11g
|
carbs: 172.26g
- -
Wed 11th: 1405 * 61%
fat: 57.25g
|
protein: 152.50g
|
carbs: 63.00g
- -
Wed 4th: 120 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Tue 3rd: 1130 * 49%
fat: 35.00g
|
protein: 104.00g
|
carbs: 103.00g
2956*  1826
January 2015
Thu 29th: 120 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
December 2014
Mon 29th: 490 * 21%
fat: 9.50g
|
protein: 28.00g
|
carbs: 72.00g
- -
October 2014
Fri 31st: 960 * 42%
fat: 23.50g
|
protein: 38.00g
|
carbs: 144.00g
- -
Thu 30th: 2333 * 101%
fat: 106.56g
|
protein: 93.03g
|
carbs: 269.17g
2577*  244
Wed 29th: 1627 * 71%
fat: 48.67g
|
protein: 95.75g
|
carbs: 198.30g
2503*  876
Tue 28th: 2106 * 92%
fat: 95.61g
|
protein: 121.68g
|
carbs: 199.72g
2503*  397
Mon 27th: 1852 * 81%
fat: 72.73g
|
protein: 85.06g
|
carbs: 230.40g
2852*  1000
Sun 26th: 400 * 17%
fat: 10.50g
|
protein: 22.00g
|
carbs: 51.00g
- -
Sat 25th: 1722 * 75%
fat: 67.48g
|
protein: 99.69g
|
carbs: 185.35g
- -
Fri 24th: 561 * 24%
fat: 26.48g
|
protein: 16.94g
|
carbs: 68.57g
- -

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