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JSHC
JSHC
Joined June 2011
Posts
20
Following
0
Followers
0
Weight History
Start Weight
216.4 lb
Lost so far:
4.4 lb
Current Weight
212.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
194.0 lb
Still to go:
18.0 lb
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JSHC's Weight History
view JSHC's complete history
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JSHC's Recent Food & Exercise
1
mug
Coffee
1 oz Cream (Half & Half)
6 oz Ground Beef (85% Lean / 15% Fat)
Walking (exercise) - 3.5/mph
Dance (slow step)
view diet calendar
