Weigh In record (no journal entry) for 02 December 2023
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221.5 lb
Lost so far: 18.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1119 kcal
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Fat: 49.38g | Prot: 47.44g | Carb: 114.78g.
Breakfast: Coffee with Cream, America's Choice Bacon Thick Sliced, Scrambled Egg . Lunch: Sushi with Vegetables. Dinner: Slim Chickens Cayenne Ranch Chicken Sandwich . Snacks/Other: Granola, Sushi with Vegetables. more...
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losing 3.1 lb a week
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