Weigh In record (no journal entry) for 23 April 2015
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213.5 lb
Lost so far: 85.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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1049 kcal
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Fat: 51.86g | Prot: 51.98g | Carb: 101.17g.
Breakfast: Calavo Avocado. Lunch: Costco Chicken Caesar Salad. Dinner: Steak. Snacks/Other: Popcornopolis Caramel Corn, Portabella Mushrooms, Banana, Strawberries. more...
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gaining 0.2 lb a week
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