Weigh In record (no journal entry) for 24 April 2015
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211.0 lb
Lost so far: 88.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1223 kcal
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Fat: 82.20g | Prot: 47.23g | Carb: 87.01g.
Breakfast: Avocados, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Soft Boiled Egg. Dinner: Open Nature Extra Lean Ground Turkey, Broccoli, Cauliflower. Snacks/Other: Kirkland Signature Whole Fancy Unsalted Cashews, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Bananas. more...
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losing 17.5 lb a week
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