Weigh In record (no journal entry) for 23 April 2015
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166.4 lb
Lost so far: 18.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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2310 kcal
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Fat: 74.77g | Prot: 94.94g | Carb: 260.20g.
Breakfast: Bananas, Whole Milk, Alacer Corp Emergen-C Super Orange, Coffee, Diamond of California Chopped Walnuts, Quaker 100% Whole Grain Oatmeal. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Vlasic Baby Sweets Pickles, Butter (Salted), Rye Bread, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Athenos Roasted Garlic Hummus, Hershey's Milk Chocolate Kisses, Oranges, Clementines, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine, America's Choice Natural Almonds. more...
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losing 3.5 lb a week
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