Weigh In record (no journal entry) for 02 December 2023
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250.0 lb
Lost so far: 31.1 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2023:
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1521 kcal
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Fat: 43.36g | Prot: 72.37g | Carb: 209.24g.
Breakfast: Muffato Sanduiche Natural de Frango, Linea Stevia 100%, Nestlé Leite em Pó Ninho Levinho, Nescafé Café Solúvel Granulado Matinal, Pão de Frango. Lunch: Yoki Farofa, Feijão Preto Cozido, Batatas Fritas, Camil Arroz Branco Cozido, Perdigão Empanado de Frango à Parmegiana, Coca-Cola Coca-Cola Zero. Dinner: Purê de Batatas (Leite Integral e com Margarina), Contra-filé, Arroz Branco (Cozido). Snacks/Other: Suco de Maracujá, Casa de Bolos Bolo de Pote de Brigadeiro. more...
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losing 2.4 lb a week
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