Weigh In record (no journal entry) for 23 April 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2015:
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1444 kcal
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Fat: 49.02g | Prot: 73.61g | Carb: 181.49g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Chocolate Chip Cookie, Tuna Sandwich. Dinner: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Reese's Big Cup (King Size), Cowboy Chicken Spanish Rice, Cheeseburger. more...
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2584 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Resting - 2 hours, Sleeping - 10 hours. more...
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losing 1.6 lb a week
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