Wopstar's Journal, 29 April 2015

Weigh In record (no journal entry) for 29 April 2015
175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 April 2015:
2129 kcal Fat: 70.53g | Prot: 92.49g | Carb: 282.67g.   Breakfast: Tim Hortons Boston Cream Donut, Sugared or Glazed Doughnuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Chick-fil-A Grilled Chicken Sandwich, Potato Chips. Dinner: Water, Edy's Outshine Fruit Bars - Strawberry, Kraft Blue Cheese Crumbles, Pizza with Meat. more...
3051 kcal Activities & Exercise: Standing - 30 minutes, Elliptical - 15 minutes, Circuit Training - 15 minutes, Sitting - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour and 30 minutes, Driving - 5 hours, Reading - 1 hour. more...
losing 2.3 lb a week

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