Weigh In record (no journal entry) for 01 December 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1677 kcal
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Fat: 64.60g | Prot: 57.78g | Carb: 214.44g.
Breakfast: Mela, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Cotoletta alla Milanese, Spinaci Cotti (da Freschi), Caffè Espresso. Dinner: Nutella Nutella, Mulino Bianco Molinetti, certossa Pane a fette, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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gaining 1.5 lb a week
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