Weigh In record (no journal entry) for 25 November 2023
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175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1641 kcal
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Fat: 16.61g | Prot: 50.77g | Carb: 203.61g.
Breakfast: Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Spinaci Cotti (da Freschi), certossa Pane a fette, Merlot, Caffè Espresso. Snacks/Other: Mulino Bianco Crostatina all'albicocca, Grappa, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. more...
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gaining 0.2 lb a week
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