Weigh In record (no journal entry) for 09 December 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2023:
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1602 kcal
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Fat: 40.69g | Prot: 38.19g | Carb: 209.10g.
Breakfast: Mela, Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Sugo di Pomodoro, Spaghetti, Merlot, Caffè Espresso. Dinner: McDonald's Patatine Fritte (Grandi), Hamburger Grande, Birra Normale. Snacks/Other: Caffè Espresso. more...
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317 kcal
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Activities & Exercise:
Driving - 1 hour, Samsung Health - 23 hours. more...
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gaining 0.6 lb a week
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