Weigh In record (no journal entry) for 23 April 2015
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143.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2015:
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649 kcal
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Fat: 35.19g | Prot: 33.05g | Carb: 58.55g.
Breakfast: Back to Nature Jumbo Cashews, Boiled Egg, Caribou Coffee Soy Latte (Medium). Lunch: Cabbage, Subway Olive Oil Blend, Balsamic Vinegar, Beets. Snacks/Other: Plums. more...
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gaining 4.6 lb a week
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