Weigh In record (no journal entry) for 28 April 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2015:
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802 kcal
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Fat: 48.28g | Prot: 63.67g | Carb: 31.92g.
Breakfast: Caribou Coffee Soy Latte (Medium), Cucumber (with Peel). Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Boiled Egg, Olive Oil, Fresh'n Easy Garden Salad. Snacks/Other: Great Value Roasted Salted Almonds. more...
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2164 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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