Weigh In record (no journal entry) for 21 April 2015
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142.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 April 2015:
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1471 kcal
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Fat: 92.27g | Prot: 78.76g | Carb: 70.96g.
Breakfast: Protein Bar, Almonds, Date, Date. Lunch: Olive Oil, Chinese Cabbage Salad with Dressing, Baked or Grilled Salmon. Dinner: Vegetable Oil, SunTree Mixed Raw Nuts, Ground Beef (75% Lean / 25% Fat). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Plums. more...
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1825 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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