Solofish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
July 2015
Wed 15th: 138 * 9%
fat: 4.87g
|
protein: 5.45g
|
carbs: 19.14g
- -
May 2015
Thu 21st: 400 * 27%
fat: 19.00g
|
protein: 6.00g
|
carbs: 55.00g
- -
Sun 17th: 1409 * 94%
fat: 94.63g
|
protein: 48.40g
|
carbs: 98.16g
2559*  1150
Mon 11th: 563 * 38%
fat: 29.52g
|
protein: 21.74g
|
carbs: 57.82g
- -
Wed 6th: 1850 * 123%
fat: 94.64g
|
protein: 66.06g
|
carbs: 199.61g
- -
Tue 5th: 603 * 40%
fat: 31.21g
|
protein: 19.26g
|
carbs: 61.51g
1913*  1310
Mon 4th: 1731 * 115%
fat: 83.99g
|
protein: 62.13g
|
carbs: 198.85g
- -
Sun 3rd: 407 * 27%
fat: 26.31g
|
protein: 17.98g
|
carbs: 28.11g
1981*  1574
Sat 2nd: 1992 * 133%
fat: 83.39g
|
protein: 47.97g
|
carbs: 271.82g
1981*  11
Fri 1st: 3393 * 226%
fat: 167.99g
|
protein: 125.74g
|
carbs: 331.03g
1787*  1606
April 2015
Thu 30th: 553 * 37%
fat: 34.23g
|
protein: 24.78g
|
carbs: 38.27g
- -
Wed 29th: 1405 * 94%
fat: 75.30g
|
protein: 41.99g
|
carbs: 158.49g
2048*  643
Tue 28th: 802 * 53%
fat: 48.28g
|
protein: 63.67g
|
carbs: 31.92g
2164*  1362
Mon 27th: 2132 * 142%
fat: 120.45g
|
protein: 67.50g
|
carbs: 212.97g
- -
Sun 26th: 1561 * 104%
fat: 41.79g
|
protein: 56.21g
|
carbs: 251.73g
1961*  400
Sat 25th: 2835 * 189%
fat: 81.79g
|
protein: 79.77g
|
carbs: 465.55g
1986*  849
Thu 23rd: 649 43%
fat: 35.19g
|
protein: 33.05g
|
carbs: 58.55g
- -
Wed 22nd: 2143 * 126%
fat: 77.97g
|
protein: 82.19g
|
carbs: 286.98g
- -
Tue 21st: 1471 * 87%
fat: 92.27g
|
protein: 78.76g
|
carbs: 70.96g
1825*  354

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.