Weigh In record (no journal entry) for 01 December 2023
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147.9 lb
Lost so far: 46.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1102 kcal
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Fat: 17.15g | Prot: 73.19g | Carb: 157.74g.
Breakfast: Danone Activia Cerealien, Almighurt Kiwi Stachelbeere, Ehrmann Almighurt Ananas. Lunch: Meyer Menü Fit-Salat. more...
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gaining 1.5 lb a week
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doSub's weight history
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