Weigh In record (no journal entry) for 30 November 2023
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238.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1203 kcal
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Fat: 49.47g | Prot: 67.94g | Carb: 122.69g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Bananas , GNC Triple Strength Fish Oil, GNC Wheybolic Natural Chocolate. Lunch: Doritos Nacho Cheese, Kroger Salted Peanuts, Apples, Boiled Egg. Snacks/Other: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. more...
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losing 0.1 lb a week
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