Weigh In record (no journal entry) for 03 May 2023
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240.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2023:
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2170 kcal
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Fat: 102.78g | Prot: 142.02g | Carb: 171.20g.
Breakfast: GNC Wheybolic Natural Chocolate. Lunch: Meal Simple Caesar Side Salad, Kroger Salted Peanuts, Farm Fresh Hard Boiled Eggs. Dinner: Meal Simple Sweet and Sour Chicken. Snacks/Other: Meatless Quesadilla with Cheese, GNC Wheybolic Natural Chocolate, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 21.0 lb a week
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