Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
caligonetx
Journal
03 Jan 24
caligonetx's Journal, 03 January 2024
caligonetx's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 January 2024
238.0 lb
Lost so far:
10.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2024:
3577 kcal
Fat: 194.93g | Prot: 225.50g | Carb: 263.15g.
Breakfast:
GNC Wheybolic Classic Vanilla.
Lunch:
Apples, Kroger Salted Peanuts, Boiled Egg.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough.
more...
3854 kcal
Activities & Exercise:
Standing - 5 hours, Sitting - 4 hours, Sleeping - 6 hours, Resting - 5 hours, Walking (slow) - 2/mph - 4 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
caligonetx's weight history
view complete history