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Chinese food does it again
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2153 kcal
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Fat: 83.28g | Prot: 133.21g | Carb: 218.54g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Bruegger's Egg White Sandwich, Turkey Sausage and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Vegetable Stew Type Soup with Potato. Dinner: White Rice, Vegetable Noodle Soup (Home Recipe), Meat Loaf. Snacks/Other: Ice Cream. more...
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gaining 12.6 lb a week
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 Comments
30 Nov 23 by member: -MorticiaAddams
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Dang that sodium, it strikes again, can't say much though 😔 I love soy sauce! Hope it tasted great I also am a great lover of Chinese.
30 Nov 23 by member: Leah_guffey
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04 Dec 23 by member: shirfleur 1
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