Weigh In record (no journal entry) for 30 November 2023
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147.7 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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5121 kcal
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Fat: 243.75g | Prot: 231.79g | Carb: 492.95g.
Breakfast: Banane, Milbona Joghurt Mild 3,5% Fett. Lunch: Rosenkohl, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet, Meyer Menü Fit-Salat. Dinner: Ehrmann Almighurt Frucht Alle Sorten, Eintopf. Snacks/Other: Käse, Wintertraum Butter-Spekulatius, Wintertraum Butter-Spekulatius, Alesto Cashewkerne Geröstet & Gesalzen, Bonbon, Bonbon. more...
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losing 12.3 lb a week
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