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f**ked up yesterday. Tom's here and I notice I always crave carbs when he comes. Today's a new day.
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117.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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908 kcal
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Fat: 60.58g | Prot: 66.93g | Carb: 47.09g.
Dinner: Baby Spinach, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Aidells Organic Chicken & Apple Sausage. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Coconut Chips, Atkins Cookies & Creme Bar, Bell Plantation PB2 Powdered Peanut Butter, Nutiva Organic Extra Virgin Coconut Oil. more...
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steady weight
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