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Started back on Atkins yesterday /o:
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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1659 kcal
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Fat: 121.82g | Prot: 90.50g | Carb: 79.49g.
Breakfast: Mission Chicharrones Picante Flavor Pork Rinds, Egg, Best Foods Canola Mayonnaise. Lunch: Hershey's Sugar Free Special Dark Chocolate, Best Foods Canola Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Great Value Fancy Sharp Cheddar Cheese Shredded, Eggplant. Dinner: Hershey's Sugar Free Special Dark Chocolate, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Great Value Fancy Sharp Cheddar Cheese Shredded, Eggplant. Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Aidells Organic Chicken & Apple Sausage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Coconut Chips, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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losing 1.4 lb a week
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