Weigh In record (no journal entry) for 25 April 2015
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230.8 lb
Lost so far: 13.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2015:
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1353 kcal
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Fat: 51.41g | Prot: 96.77g | Carb: 126.85g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal. Lunch: Kraft Tartar Sauce, Van de Kamp's Crunchy Fish Sticks, Cherry Pie (Two Crust), Fresh To Order Spinach Salad, Premier Nutrition High Protein Shake - Chocolate. Dinner: Part Skim Mozzarella Cheese, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...
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losing 1.4 lb a week
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