Weigh In record (no journal entry) for 29 November 2023
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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3199 kcal
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Fat: 72.50g | Prot: 201.78g | Carb: 439.84g.
Breakfast: Banane, Banane, Kaufland Magerquark. Lunch: Banane, Asia Green Garden Instant Nudeln mit Gemüsegeschmack, Penny Markt High Protein Pudding Grieß, Ehrmann Vanille Traum Erdbeere, Meyer Menü Fit-Salat. Dinner: Rosenkohl, Bellasan Pflanzencreme, Aldi Hähnchen Innenfilet, Haribo Roulette (25g), Corny Milch Classic, Müsliriegel. Snacks/Other: Bonbon. more...
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steady weight
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