Weigh In record (no journal entry) for 22 April 2015
|
166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2015:
|
1530 kcal
|
Fat: 56.34g | Prot: 79.69g | Carb: 185.52g.
Breakfast: Bella Rosa Parmesan Cheese, Great Value Nonfat Milk, Justin's Nut Butter Natural Almond Butter - Classic, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Sun-Maid Mini-Snacks Natural California Raisins, Honeycrisp Apples, Blueberries, Kroger Ricotta Cheese Part Skim. Lunch: Brown Rice, The Deli Counter Classic Cole Slaw, Chicken Thigh. Dinner: Barilla PLUS Thin Spaghetti Multigrain, Trader Joe's Turkey Chili with Beans. Snacks/Other: Honeycrisp Apples, Honeycrisp Apples, Bella Rosa Parmesan Cheese, Sargento Munster Cheese, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1944's weight history
|