Weigh In record (no journal entry) for 21 April 2015
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167.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1280 kcal
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Fat: 66.13g | Prot: 69.75g | Carb: 101.78g.
Breakfast: Wal-mart Deli Seafood Salad, Milk (Nonfat), Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Cara Cara Navel Oranges, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Swiss Processed Cheese. Lunch: Steak, Low Calorie Salad Dressing, Celery, Stop & Shop Baby Carrots. Dinner: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Roma Tomatoes, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Wal-mart Deli Seafood Salad. more...
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gaining 4.9 lb a week
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