jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 767 * 51%
fat: 34.00g
|
protein: 46.96g
|
carbs: 68.13g
- -
Sun 26th: 988 * 66%
fat: 39.38g
|
protein: 72.42g
|
carbs: 87.60g
- -
Fri 24th: 357 * 24%
fat: 12.68g
|
protein: 15.56g
|
carbs: 45.85g
- -
Tue 21st: 1110 * 74%
fat: 41.36g
|
protein: 61.59g
|
carbs: 137.64g
- -
Sat 18th: 150 * 10%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
Fri 17th: 365 * 24%
fat: 9.99g
|
protein: 18.33g
|
carbs: 57.72g
- -
Thu 16th: 308 * 21%
fat: 11.20g
|
protein: 19.53g
|
carbs: 33.11g
- -
Sat 11th: 392 * 26%
fat: 17.07g
|
protein: 10.87g
|
carbs: 46.62g
- -
Thu 9th: 977 * 65%
fat: 46.98g
|
protein: 44.80g
|
carbs: 99.49g
- -
Wed 8th: 1330 * 89%
fat: 70.44g
|
protein: 45.99g
|
carbs: 136.94g
- -
Tue 7th: 1304 * 87%
fat: 74.51g
|
protein: 58.60g
|
carbs: 104.21g
- -
May 2016
Tue 31st: 452 * 30%
fat: 24.82g
|
protein: 25.98g
|
carbs: 27.07g
- -
Mon 30th: 1136 * 76%
fat: 36.50g
|
protein: 60.74g
|
carbs: 140.66g
- -
Sun 29th: 868 * 58%
fat: 44.25g
|
protein: 40.04g
|
carbs: 80.49g
- -
Sat 28th: 636 * 42%
fat: 21.59g
|
protein: 27.40g
|
carbs: 86.31g
- -
Fri 27th: 689 * 46%
fat: 28.77g
|
protein: 43.52g
|
carbs: 65.82g
- -
Thu 26th: 471 * 31%
fat: 23.38g
|
protein: 18.38g
|
carbs: 48.11g
- -
Wed 25th: 1414 * 94%
fat: 82.59g
|
protein: 70.30g
|
carbs: 101.59g
- -
Tue 24th: 1027 * 68%
fat: 63.20g
|
protein: 50.65g
|
carbs: 60.80g
- -
Mon 23rd: 1339 * 89%
fat: 53.08g
|
protein: 81.84g
|
carbs: 133.23g
- -

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