jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 750 * 47%
fat: 31.50g
|
protein: 62.50g
|
carbs: 61.00g
- -
Mon 15th: 1074 * 67%
fat: 59.60g
|
protein: 52.87g
|
carbs: 91.17g
- -
Sun 14th: 1051 * 66%
fat: 53.70g
|
protein: 70.02g
|
carbs: 74.69g
- -
Sat 13th: 1467 * 92%
fat: 75.28g
|
protein: 75.14g
|
carbs: 118.67g
- -
Fri 12th: 1056 * 66%
fat: 73.04g
|
protein: 36.27g
|
carbs: 70.80g
- -
Thu 11th: 1397 * 87%
fat: 52.98g
|
protein: 65.43g
|
carbs: 185.00g
- -
March 2014
Sun 9th: 416 * 26%
fat: 6.44g
|
protein: 26.35g
|
carbs: 52.88g
- -
Sat 8th: 391 * 24%
fat: 7.78g
|
protein: 24.31g
|
carbs: 55.43g
- -
December 2013
Fri 27th: 273 * 17%
fat: 13.99g
|
protein: 16.98g
|
carbs: 18.94g
- -
Sun 22nd: 787 * 49%
fat: 89.12g
|
protein: 33.87g
|
carbs: 393.15g
- -
Sat 21st: 258 * 16%
fat: 8.91g
|
protein: 9.60g
|
carbs: 34.59g
- -
October 2013
Sat 12th: 853 * 53%
fat: 36.51g
|
protein: 50.53g
|
carbs: 81.44g
- -
September 2013
Sun 29th: 618 * 39%
fat: 18.66g
|
protein: 17.18g
|
carbs: 100.40g
- -
Sat 28th: 259 * 16%
fat: 6.68g
|
protein: 17.48g
|
carbs: 34.37g
- -
Fri 27th: 314 * 20%
fat: 4.61g
|
protein: 24.31g
|
carbs: 45.64g
- -
Thu 26th: 733 * 46%
fat: 22.81g
|
protein: 45.62g
|
carbs: 91.05g
- -
Sat 7th: 781 * 49%
fat: 51.07g
|
protein: 26.65g
|
carbs: 53.62g
- -
Fri 6th: 850 * 53%
fat: 34.76g
|
protein: 39.45g
|
carbs: 97.13g
- -
Thu 5th: 677 * 42%
fat: 31.72g
|
protein: 45.67g
|
carbs: 58.70g
- -
Wed 4th: 883 * 55%
fat: 16.24g
|
protein: 49.77g
|
carbs: 144.75g
- -

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