jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 17th: 390 * 24%
fat: 18.66g
|
protein: 7.59g
|
carbs: 48.70g
- -
Sun 5th: 161 * 10%
fat: 6.45g
|
protein: 11.58g
|
carbs: 18.41g
- -
Fri 3rd: 371 * 23%
fat: 21.39g
|
protein: 16.32g
|
carbs: 31.62g
- -
June 2015
Sun 21st: 262 * 16%
fat: 6.33g
|
protein: 12.41g
|
carbs: 39.56g
- -
Mon 15th: 331 * 21%
fat: 18.61g
|
protein: 18.59g
|
carbs: 24.47g
- -
Sat 6th: 340 * 21%
fat: 14.07g
|
protein: 24.11g
|
carbs: 34.64g
- -
May 2015
Sun 24th: 481 * 30%
fat: 27.18g
|
protein: 22.43g
|
carbs: 42.08g
- -
Sat 23rd: 736 * 46%
fat: 28.63g
|
protein: 37.20g
|
carbs: 85.07g
- -
Sat 9th: 283 * 18%
fat: 10.67g
|
protein: 15.50g
|
carbs: 33.42g
- -
Thu 7th: 371 * 23%
fat: 14.03g
|
protein: 24.52g
|
carbs: 41.04g
- -
Mon 4th: 673 * 42%
fat: 27.37g
|
protein: 43.51g
|
carbs: 69.48g
- -
Fri 1st: 301 * 19%
fat: 8.82g
|
protein: 15.97g
|
carbs: 40.44g
- -
April 2015
Thu 30th: 406 * 25%
fat: 17.82g
|
protein: 21.97g
|
carbs: 40.44g
- -
Mon 27th: 770 * 48%
fat: 25.94g
|
protein: 48.97g
|
carbs: 93.05g
- -
Sun 26th: 739 * 46%
fat: 25.05g
|
protein: 31.44g
|
carbs: 102.17g
- -
Sat 25th: 810 * 51%
fat: 35.19g
|
protein: 50.18g
|
carbs: 84.83g
- -
Fri 24th: 339 * 21%
fat: 14.20g
|
protein: 22.40g
|
carbs: 31.46g
- -
Thu 23rd: 335 * 21%
fat: 12.71g
|
protein: 18.33g
|
carbs: 38.39g
- -
Wed 22nd: 1530 * 96%
fat: 56.34g
|
protein: 79.69g
|
carbs: 185.52g
- -
Tue 21st: 1280 * 80%
fat: 66.13g
|
protein: 69.75g
|
carbs: 101.78g
- -

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