jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 346 * 23%
fat: 8.89g
|
protein: 25.43g
|
carbs: 43.14g
- -
Sat 23rd: 1066 * 71%
fat: 38.46g
|
protein: 61.43g
|
carbs: 122.68g
- -
Fri 22nd: 481 * 32%
fat: 21.88g
|
protein: 32.94g
|
carbs: 38.45g
- -
Thu 21st: 295 * 20%
fat: 16.46g
|
protein: 8.25g
|
carbs: 35.75g
- -
Wed 20th: 591 * 39%
fat: 27.07g
|
protein: 63.37g
|
carbs: 22.70g
- -
Tue 19th: 507 * 34%
fat: 11.36g
|
protein: 18.71g
|
carbs: 80.06g
- -
Sun 17th: 1123 * 75%
fat: 47.40g
|
protein: 62.01g
|
carbs: 109.74g
- -
Sat 16th: 337 * 22%
fat: 19.15g
|
protein: 15.17g
|
carbs: 26.89g
- -
Wed 6th: 150 * 10%
fat: 6.70g
|
protein: 4.00g
|
carbs: 17.50g
- -
Tue 5th: 538 * 36%
fat: 17.78g
|
protein: 35.13g
|
carbs: 58.06g
- -
Sat 2nd: 515 * 34%
fat: 11.71g
|
protein: 35.69g
|
carbs: 64.97g
- -
Fri 1st: 562 * 37%
fat: 31.77g
|
protein: 36.28g
|
carbs: 30.36g
- -
March 2016
Thu 31st: 1146 * 76%
fat: 44.37g
|
protein: 82.53g
|
carbs: 94.35g
- -
Wed 30th: 1120 * 75%
fat: 39.50g
|
protein: 39.00g
|
carbs: 154.00g
- -
Tue 29th: 1383 * 92%
fat: 53.19g
|
protein: 46.24g
|
carbs: 183.17g
- -
Mon 28th: 1248 * 83%
fat: 39.84g
|
protein: 68.57g
|
carbs: 155.82g
- -
Sun 27th: 1155 * 77%
fat: 44.12g
|
protein: 54.34g
|
carbs: 158.95g
- -
Sat 26th: 1213 * 81%
fat: 52.31g
|
protein: 64.98g
|
carbs: 126.87g
- -
Fri 25th: 732 * 49%
fat: 20.00g
|
protein: 34.57g
|
carbs: 106.77g
- -
Thu 24th: 1186 * 79%
fat: 57.20g
|
protein: 55.92g
|
carbs: 119.40g
- -

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