jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 1147 * 76%
fat: 43.51g
|
protein: 66.49g
|
carbs: 118.84g
- -
Sun 19th: 1274 * 85%
fat: 59.32g
|
protein: 70.36g
|
carbs: 114.42g
- -
Sat 18th: 911 * 61%
fat: 29.91g
|
protein: 51.56g
|
carbs: 113.26g
- -
Wed 15th: 622 * 41%
fat: 31.99g
|
protein: 34.30g
|
carbs: 53.48g
- -
Tue 14th: 383 * 26%
fat: 17.91g
|
protein: 14.23g
|
carbs: 42.97g
- -
Sat 11th: 843 * 56%
fat: 32.51g
|
protein: 43.62g
|
carbs: 96.18g
- -
December 2016
Thu 29th: 440 * 29%
fat: 18.11g
|
protein: 16.85g
|
carbs: 57.48g
- -
Wed 28th: 858 * 57%
fat: 23.65g
|
protein: 65.68g
|
carbs: 99.57g
- -
August 2016
Mon 22nd: 707 * 47%
fat: 24.55g
|
protein: 36.20g
|
carbs: 84.64g
- -
Mon 15th: 418 * 28%
fat: 3.58g
|
protein: 18.09g
|
carbs: 81.05g
- -
Wed 3rd: 483 * 32%
fat: 11.33g
|
protein: 35.93g
|
carbs: 59.50g
- -
July 2016
Sun 31st: 572 * 38%
fat: 24.24g
|
protein: 40.05g
|
carbs: 53.17g
- -
Sat 30th: 723 * 48%
fat: 27.26g
|
protein: 42.08g
|
carbs: 76.31g
- -
Fri 29th: 753 * 50%
fat: 20.34g
|
protein: 41.33g
|
carbs: 103.87g
- -
Thu 28th: 399 * 27%
fat: 12.11g
|
protein: 37.46g
|
carbs: 34.67g
- -
Wed 27th: 351 * 23%
fat: 3.70g
|
protein: 17.29g
|
carbs: 65.95g
- -
Tue 26th: 622 * 41%
fat: 30.00g
|
protein: 39.44g
|
carbs: 48.53g
- -
Thu 21st: 828 * 55%
fat: 35.74g
|
protein: 48.33g
|
carbs: 79.38g
- -
Wed 20th: 773 * 52%
fat: 25.22g
|
protein: 49.51g
|
carbs: 93.36g
- -
Tue 19th: 435 * 29%
fat: 18.23g
|
protein: 21.38g
|
carbs: 48.46g
- -

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