jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 21st: 828 * 55%
fat: 35.74g
|
protein: 48.33g
|
carbs: 79.38g
- -
Wed 20th: 773 * 52%
fat: 25.22g
|
protein: 49.51g
|
carbs: 93.36g
- -
Tue 19th: 435 * 29%
fat: 18.23g
|
protein: 21.38g
|
carbs: 48.46g
- -
Sun 10th: 947 * 63%
fat: 45.46g
|
protein: 55.40g
|
carbs: 80.72g
- -
Sat 9th: 386 * 26%
fat: 14.87g
|
protein: 23.81g
|
carbs: 39.62g
- -
Wed 6th: 1119 * 75%
fat: 35.29g
|
protein: 43.14g
|
carbs: 159.70g
- -
Tue 5th: 734 * 49%
fat: 28.37g
|
protein: 47.31g
|
carbs: 70.82g
- -
Mon 4th: 719 * 48%
fat: 25.84g
|
protein: 25.51g
|
carbs: 101.25g
- -
Sun 3rd: 731 * 49%
fat: 32.83g
|
protein: 45.02g
|
carbs: 67.60g
- -
Fri 1st: 921 * 61%
fat: 53.73g
|
protein: 25.91g
|
carbs: 88.13g
- -
June 2016
Wed 29th: 499 * 33%
fat: 17.79g
|
protein: 25.83g
|
carbs: 62.19g
- -
Tue 28th: 1021 * 68%
fat: 49.98g
|
protein: 41.75g
|
carbs: 102.35g
- -
Mon 27th: 767 * 51%
fat: 34.00g
|
protein: 46.96g
|
carbs: 68.13g
- -
Sun 26th: 988 * 66%
fat: 39.38g
|
protein: 72.42g
|
carbs: 87.60g
- -
Fri 24th: 357 * 24%
fat: 12.68g
|
protein: 15.56g
|
carbs: 45.85g
- -
Tue 21st: 1110 * 74%
fat: 41.36g
|
protein: 61.59g
|
carbs: 137.64g
- -
Sat 18th: 150 * 10%
fat: 2.50g
|
protein: 6.00g
|
carbs: 27.00g
- -
Fri 17th: 365 * 24%
fat: 9.99g
|
protein: 18.33g
|
carbs: 57.72g
- -
Thu 16th: 308 * 21%
fat: 11.20g
|
protein: 19.53g
|
carbs: 33.11g
- -
Sat 11th: 392 * 26%
fat: 17.07g
|
protein: 10.87g
|
carbs: 46.62g
- -

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