jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 20th: 1150 * 72%
fat: 30.66g
|
protein: 50.54g
|
carbs: 169.14g
- -
Fri 19th: 1188 * 74%
fat: 58.55g
|
protein: 63.48g
|
carbs: 106.67g
- -
Thu 18th: 1232 * 77%
fat: 44.84g
|
protein: 79.30g
|
carbs: 121.59g
2254*  1022
Wed 17th: 1127 * 70%
fat: 60.49g
|
protein: 57.11g
|
carbs: 96.30g
2200*  1073
Tue 16th: 1219 * 76%
fat: 41.10g
|
protein: 84.63g
|
carbs: 128.44g
- -
Mon 15th: 1169 * 73%
fat: 37.79g
|
protein: 56.32g
|
carbs: 162.98g
- -
Sun 14th: 656 * 41%
fat: 6.62g
|
protein: 65.66g
|
carbs: 85.70g
2335*  1679
Sat 13th: 357 * 22%
fat: 14.50g
|
protein: 20.97g
|
carbs: 43.40g
- -
Fri 12th: 1156 * 72%
fat: 58.41g
|
protein: 65.62g
|
carbs: 96.46g
2345*  1189
November 2014
Wed 12th: 734 * 46%
fat: 22.33g
|
protein: 53.03g
|
carbs: 78.75g
- -
October 2014
Fri 31st: 762 * 48%
fat: 14.68g
|
protein: 44.53g
|
carbs: 114.10g
- -
Sun 26th: 468 * 29%
fat: 12.35g
|
protein: 38.35g
|
carbs: 52.98g
- -
Thu 23rd: 605 * 38%
fat: 39.25g
|
protein: 27.50g
|
carbs: 35.00g
- -
Mon 20th: 325 * 20%
fat: 16.50g
|
protein: 16.50g
|
carbs: 28.50g
- -
Sun 19th: 922 * 58%
fat: 43.54g
|
protein: 61.92g
|
carbs: 53.52g
- -
Fri 17th: 695 * 43%
fat: 24.09g
|
protein: 50.60g
|
carbs: 70.93g
- -
Sun 12th: 296 * 18%
fat: 10.94g
|
protein: 17.40g
|
carbs: 31.98g
- -
Sat 11th: 426 * 27%
fat: 30.08g
|
protein: 18.94g
|
carbs: 25.19g
- -
Fri 10th: 820 * 51%
fat: 29.38g
|
protein: 70.03g
|
carbs: 71.34g
- -
Wed 8th: 333 * 21%
fat: 10.72g
|
protein: 14.18g
|
carbs: 44.94g
- -

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