jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 689 * 46%
fat: 28.77g
|
protein: 43.52g
|
carbs: 65.82g
- -
Thu 26th: 471 * 31%
fat: 23.38g
|
protein: 18.38g
|
carbs: 48.11g
- -
Wed 25th: 1414 * 94%
fat: 82.59g
|
protein: 70.30g
|
carbs: 101.59g
- -
Tue 24th: 1027 * 68%
fat: 63.20g
|
protein: 50.65g
|
carbs: 60.80g
- -
Mon 23rd: 1339 * 89%
fat: 53.08g
|
protein: 81.84g
|
carbs: 133.23g
- -
Sun 22nd: 811 * 54%
fat: 30.57g
|
protein: 30.92g
|
carbs: 106.63g
- -
Sat 21st: 637 * 42%
fat: 23.33g
|
protein: 24.99g
|
carbs: 84.18g
- -
Fri 20th: 546 * 36%
fat: 23.85g
|
protein: 31.97g
|
carbs: 53.27g
- -
Wed 18th: 938 * 63%
fat: 43.84g
|
protein: 38.86g
|
carbs: 99.62g
- -
Tue 17th: 380 * 25%
fat: 23.05g
|
protein: 14.67g
|
carbs: 31.09g
- -
Mon 16th: 1128 * 75%
fat: 77.78g
|
protein: 41.03g
|
carbs: 284.48g
- -
Sat 14th: 289 * 19%
fat: 13.83g
|
protein: 12.05g
|
carbs: 30.43g
- -
Fri 13th: 843 * 56%
fat: 26.43g
|
protein: 55.17g
|
carbs: 102.05g
- -
Tue 10th: 322 * 21%
fat: 18.45g
|
protein: 16.57g
|
carbs: 24.55g
- -
Mon 9th: 530 * 35%
fat: 26.00g
|
protein: 19.15g
|
carbs: 66.44g
- -
Sun 8th: 400 * 27%
fat: 10.00g
|
protein: 5.00g
|
carbs: 69.00g
- -
Fri 6th: 555 * 37%
fat: 18.57g
|
protein: 18.85g
|
carbs: 79.76g
- -
April 2016
Sun 24th: 346 * 23%
fat: 8.89g
|
protein: 25.43g
|
carbs: 43.14g
- -
Sat 23rd: 1066 * 71%
fat: 38.46g
|
protein: 61.43g
|
carbs: 122.68g
- -
Fri 22nd: 481 * 32%
fat: 21.88g
|
protein: 32.94g
|
carbs: 38.45g
- -

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