jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 380 * 25%
fat: 14.54g
|
protein: 26.88g
|
carbs: 37.85g
- -
Tue 14th: 341 * 23%
fat: 3.83g
|
protein: 14.64g
|
carbs: 65.83g
- -
Mon 13th: 1005 * 67%
fat: 30.43g
|
protein: 58.63g
|
carbs: 124.17g
- -
Sun 12th: 860 * 57%
fat: 38.22g
|
protein: 36.21g
|
carbs: 95.21g
- -
Sat 11th: 1079 * 72%
fat: 27.14g
|
protein: 72.67g
|
carbs: 135.09g
- -
Thu 9th: 1424 * 95%
fat: 50.10g
|
protein: 119.17g
|
carbs: 128.54g
- -
Wed 8th: 632 * 42%
fat: 16.10g
|
protein: 34.33g
|
carbs: 91.68g
- -
Tue 7th: 1051 * 70%
fat: 38.34g
|
protein: 68.42g
|
carbs: 105.41g
- -
Mon 6th: 1161 * 77%
fat: 30.28g
|
protein: 69.56g
|
carbs: 150.89g
- -
Sun 5th: 404 * 27%
fat: 11.00g
|
protein: 16.94g
|
carbs: 64.72g
- -
Sat 4th: 523 * 35%
fat: 21.14g
|
protein: 24.07g
|
carbs: 59.87g
- -
Fri 3rd: 416 * 28%
fat: 16.44g
|
protein: 19.35g
|
carbs: 51.88g
- -
February 2017
Thu 23rd: 378 * 25%
fat: 12.12g
|
protein: 32.59g
|
carbs: 38.45g
- -
Wed 22nd: 793 * 53%
fat: 31.45g
|
protein: 45.04g
|
carbs: 81.02g
- -
Tue 21st: 542 * 36%
fat: 14.80g
|
protein: 20.08g
|
carbs: 82.36g
- -
Mon 20th: 1147 * 76%
fat: 43.51g
|
protein: 66.49g
|
carbs: 118.84g
- -
Sun 19th: 1274 * 85%
fat: 59.32g
|
protein: 70.36g
|
carbs: 114.42g
- -
Sat 18th: 911 * 61%
fat: 29.91g
|
protein: 51.56g
|
carbs: 113.26g
- -
Wed 15th: 622 * 41%
fat: 31.99g
|
protein: 34.30g
|
carbs: 53.48g
- -
Tue 14th: 383 * 26%
fat: 17.91g
|
protein: 14.23g
|
carbs: 42.97g
- -

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