jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 325 * 20%
fat: 16.50g
|
protein: 16.50g
|
carbs: 28.50g
- -
Sun 19th: 922 * 58%
fat: 43.54g
|
protein: 61.92g
|
carbs: 53.52g
- -
Fri 17th: 695 * 43%
fat: 24.09g
|
protein: 50.60g
|
carbs: 70.93g
- -
Sun 12th: 296 * 18%
fat: 10.94g
|
protein: 17.40g
|
carbs: 31.98g
- -
Sat 11th: 426 * 27%
fat: 30.08g
|
protein: 18.94g
|
carbs: 25.19g
- -
Fri 10th: 820 * 51%
fat: 29.38g
|
protein: 70.03g
|
carbs: 71.34g
- -
Wed 8th: 333 * 21%
fat: 10.72g
|
protein: 14.18g
|
carbs: 44.94g
- -
Tue 7th: 306 * 19%
fat: 15.20g
|
protein: 18.08g
|
carbs: 29.03g
- -
Mon 6th: 1278 * 80%
fat: 50.16g
|
protein: 85.72g
|
carbs: 124.93g
- -
Sun 5th: 970 * 61%
fat: 48.63g
|
protein: 47.78g
|
carbs: 98.38g
- -
Sat 4th: 952 * 60%
fat: 31.70g
|
protein: 49.35g
|
carbs: 121.52g
- -
Fri 3rd: 1103 * 69%
fat: 37.65g
|
protein: 56.51g
|
carbs: 149.45g
- -
Thu 2nd: 273 * 17%
fat: 7.72g
|
protein: 15.18g
|
carbs: 36.94g
- -
Wed 1st: 468 * 29%
fat: 9.68g
|
protein: 19.39g
|
carbs: 81.27g
- -
September 2014
Tue 30th: 1027 * 64%
fat: 27.71g
|
protein: 53.53g
|
carbs: 108.35g
- -
Mon 29th: 766 * 48%
fat: 28.88g
|
protein: 46.98g
|
carbs: 80.18g
- -
Sun 28th: 1016 * 64%
fat: 42.81g
|
protein: 71.92g
|
carbs: 83.36g
- -
Sat 27th: 965 * 60%
fat: 49.39g
|
protein: 58.39g
|
carbs: 75.50g
- -
Fri 26th: 629 * 39%
fat: 22.19g
|
protein: 44.17g
|
carbs: 63.76g
- -
Thu 25th: 818 * 51%
fat: 35.58g
|
protein: 36.92g
|
carbs: 95.51g
- -

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