jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 11th: 911 * 57%
fat: 46.11g
|
protein: 43.59g
|
carbs: 91.47g
- -
Thu 8th: 818 * 51%
fat: 15.12g
|
protein: 46.78g
|
carbs: 126.05g
- -
Wed 7th: 886 * 55%
fat: 30.48g
|
protein: 52.00g
|
carbs: 104.54g
- -
Mon 5th: 1116 * 70%
fat: 30.51g
|
protein: 60.53g
|
carbs: 149.77g
2033*  917
Sun 4th: 1629 * 102%
fat: 60.33g
|
protein: 69.76g
|
carbs: 205.40g
2271*  642
Sat 3rd: 1021 * 64%
fat: 28.75g
|
protein: 52.53g
|
carbs: 139.57g
- -
Fri 2nd: 1031 * 64%
fat: 28.19g
|
protein: 45.87g
|
carbs: 150.15g
2362*  1331
Thu 1st: 1258 * 79%
fat: 48.73g
|
protein: 70.74g
|
carbs: 141.37g
2517*  1259
December 2014
Wed 31st: 494 * 31%
fat: 22.51g
|
protein: 33.10g
|
carbs: 44.36g
- -
Tue 30th: 486 * 30%
fat: 21.85g
|
protein: 11.20g
|
carbs: 72.35g
- -
Mon 29th: 805 * 50%
fat: 25.96g
|
protein: 57.55g
|
carbs: 85.97g
2499*  1694
Sun 28th: 759 * 47%
fat: 24.47g
|
protein: 35.26g
|
carbs: 96.76g
2663*  1904
Sat 27th: 1432 * 90%
fat: 49.76g
|
protein: 103.82g
|
carbs: 147.16g
2471*  1039
Fri 26th: 1136 * 71%
fat: 41.30g
|
protein: 79.65g
|
carbs: 124.96g
2544*  1408
Thu 25th: 1028 * 64%
fat: 28.47g
|
protein: 69.70g
|
carbs: 133.62g
2209*  1181
Wed 24th: 1352 * 84%
fat: 51.08g
|
protein: 59.37g
|
carbs: 167.72g
2209*  857
Tue 23rd: 301 * 19%
fat: 6.34g
|
protein: 20.71g
|
carbs: 43.97g
- -
Mon 22nd: 1424 * 89%
fat: 84.87g
|
protein: 81.98g
|
carbs: 136.67g
2209*  785
Sun 21st: 1076 * 67%
fat: 47.26g
|
protein: 64.69g
|
carbs: 107.58g
2209*  1133
Sat 20th: 1150 * 72%
fat: 30.66g
|
protein: 50.54g
|
carbs: 169.14g
- -

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