jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 766 * 48%
fat: 28.88g
|
protein: 46.98g
|
carbs: 80.18g
- -
Sun 28th: 1016 * 64%
fat: 42.81g
|
protein: 71.92g
|
carbs: 83.36g
- -
Sat 27th: 965 * 60%
fat: 49.39g
|
protein: 58.39g
|
carbs: 75.50g
- -
Fri 26th: 629 * 39%
fat: 22.19g
|
protein: 44.17g
|
carbs: 63.76g
- -
Thu 25th: 818 * 51%
fat: 35.58g
|
protein: 36.92g
|
carbs: 95.51g
- -
Wed 24th: 1142 * 71%
fat: 46.17g
|
protein: 76.79g
|
carbs: 108.30g
- -
Tue 23rd: 993 * 62%
fat: 30.77g
|
protein: 62.33g
|
carbs: 118.59g
- -
Mon 22nd: 1495 * 93%
fat: 70.33g
|
protein: 88.05g
|
carbs: 132.09g
- -
Sun 21st: 972 * 61%
fat: 43.64g
|
protein: 80.55g
|
carbs: 69.96g
- -
Sat 20th: 1068 * 67%
fat: 35.32g
|
protein: 110.09g
|
carbs: 73.13g
- -
Fri 19th: 752 * 47%
fat: 29.04g
|
protein: 46.08g
|
carbs: 82.62g
- -
Thu 18th: 857 * 54%
fat: 45.14g
|
protein: 49.81g
|
carbs: 68.76g
- -
Wed 17th: 766 * 48%
fat: 41.20g
|
protein: 34.58g
|
carbs: 62.41g
- -
Tue 16th: 750 * 47%
fat: 31.50g
|
protein: 62.50g
|
carbs: 61.00g
- -
Mon 15th: 1074 * 67%
fat: 59.60g
|
protein: 52.87g
|
carbs: 91.17g
- -
Sun 14th: 1051 * 66%
fat: 53.70g
|
protein: 70.02g
|
carbs: 74.69g
- -
Sat 13th: 1467 * 92%
fat: 75.28g
|
protein: 75.14g
|
carbs: 118.67g
- -
Fri 12th: 1056 * 66%
fat: 73.04g
|
protein: 36.27g
|
carbs: 70.80g
- -
Thu 11th: 1397 * 87%
fat: 52.98g
|
protein: 65.43g
|
carbs: 185.00g
- -
March 2014
Sun 9th: 416 * 26%
fat: 6.44g
|
protein: 26.35g
|
carbs: 52.88g
- -

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