jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 22nd: 707 * 47%
fat: 24.55g
|
protein: 36.20g
|
carbs: 84.64g
- -
Mon 15th: 418 * 28%
fat: 3.58g
|
protein: 18.09g
|
carbs: 81.05g
- -
Wed 3rd: 483 * 32%
fat: 11.33g
|
protein: 35.93g
|
carbs: 59.50g
- -
July 2016
Sun 31st: 572 * 38%
fat: 24.24g
|
protein: 40.05g
|
carbs: 53.17g
- -
Sat 30th: 723 * 48%
fat: 27.26g
|
protein: 42.08g
|
carbs: 76.31g
- -
Fri 29th: 753 * 50%
fat: 20.34g
|
protein: 41.33g
|
carbs: 103.87g
- -
Thu 28th: 399 * 27%
fat: 12.11g
|
protein: 37.46g
|
carbs: 34.67g
- -
Wed 27th: 351 * 23%
fat: 3.70g
|
protein: 17.29g
|
carbs: 65.95g
- -
Tue 26th: 622 * 41%
fat: 30.00g
|
protein: 39.44g
|
carbs: 48.53g
- -
Thu 21st: 828 * 55%
fat: 35.74g
|
protein: 48.33g
|
carbs: 79.38g
- -
Wed 20th: 773 * 52%
fat: 25.22g
|
protein: 49.51g
|
carbs: 93.36g
- -
Tue 19th: 435 * 29%
fat: 18.23g
|
protein: 21.38g
|
carbs: 48.46g
- -
Sun 10th: 947 * 63%
fat: 45.46g
|
protein: 55.40g
|
carbs: 80.72g
- -
Sat 9th: 386 * 26%
fat: 14.87g
|
protein: 23.81g
|
carbs: 39.62g
- -
Wed 6th: 1119 * 75%
fat: 35.29g
|
protein: 43.14g
|
carbs: 159.70g
- -
Tue 5th: 734 * 49%
fat: 28.37g
|
protein: 47.31g
|
carbs: 70.82g
- -
Mon 4th: 719 * 48%
fat: 25.84g
|
protein: 25.51g
|
carbs: 101.25g
- -
Sun 3rd: 731 * 49%
fat: 32.83g
|
protein: 45.02g
|
carbs: 67.60g
- -
Fri 1st: 921 * 61%
fat: 53.73g
|
protein: 25.91g
|
carbs: 88.13g
- -
June 2016
Wed 29th: 499 * 33%
fat: 17.79g
|
protein: 25.83g
|
carbs: 62.19g
- -

Other Related Links

Members