jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 837 * 52%
fat: 25.61g
|
protein: 52.20g
|
carbs: 101.27g
- -
Mon 2nd: 416 * 26%
fat: 23.80g
|
protein: 26.13g
|
carbs: 24.78g
- -
February 2015
Tue 17th: 262 * 16%
fat: 9.18g
|
protein: 12.20g
|
carbs: 35.61g
- -
Wed 11th: 964 * 60%
fat: 32.87g
|
protein: 46.49g
|
carbs: 124.04g
- -
Tue 10th: 364 * 23%
fat: 24.46g
|
protein: 19.98g
|
carbs: 16.35g
- -
Mon 9th: 289 * 18%
fat: 8.17g
|
protein: 19.73g
|
carbs: 34.40g
- -
Sun 8th: 801 * 50%
fat: 19.11g
|
protein: 30.09g
|
carbs: 105.97g
- -
January 2015
Sun 11th: 911 * 57%
fat: 46.11g
|
protein: 43.59g
|
carbs: 91.47g
- -
Thu 8th: 818 * 51%
fat: 15.12g
|
protein: 46.78g
|
carbs: 126.05g
- -
Wed 7th: 886 * 55%
fat: 30.48g
|
protein: 52.00g
|
carbs: 104.54g
- -
Mon 5th: 1116 * 70%
fat: 30.51g
|
protein: 60.53g
|
carbs: 149.77g
2033*  917
Sun 4th: 1629 * 102%
fat: 60.33g
|
protein: 69.76g
|
carbs: 205.40g
2271*  642
Sat 3rd: 1021 * 64%
fat: 28.75g
|
protein: 52.53g
|
carbs: 139.57g
- -
Fri 2nd: 1031 * 64%
fat: 28.19g
|
protein: 45.87g
|
carbs: 150.15g
2362*  1331
Thu 1st: 1258 * 79%
fat: 48.73g
|
protein: 70.74g
|
carbs: 141.37g
2517*  1259
December 2014
Wed 31st: 494 * 31%
fat: 22.51g
|
protein: 33.10g
|
carbs: 44.36g
- -
Tue 30th: 486 * 30%
fat: 21.85g
|
protein: 11.20g
|
carbs: 72.35g
- -
Mon 29th: 805 * 50%
fat: 25.96g
|
protein: 57.55g
|
carbs: 85.97g
2499*  1694
Sun 28th: 759 * 47%
fat: 24.47g
|
protein: 35.26g
|
carbs: 96.76g
2663*  1904
Sat 27th: 1432 * 90%
fat: 49.76g
|
protein: 103.82g
|
carbs: 147.16g
2471*  1039

Other Related Links

Members