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jackie1944's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Sun 9th: 416 * 26%
fat: 6.44g
|
protein: 26.35g
|
carbs: 52.88g
- -
Sat 8th: 391 * 24%
fat: 7.78g
|
protein: 24.31g
|
carbs: 55.43g
- -
December 2013
Fri 27th: 273 * 17%
fat: 13.99g
|
protein: 16.98g
|
carbs: 18.94g
- -
Sun 22nd: 787 * 49%
fat: 89.12g
|
protein: 33.87g
|
carbs: 393.15g
- -
Sat 21st: 258 * 16%
fat: 8.91g
|
protein: 9.60g
|
carbs: 34.59g
- -
October 2013
Sat 12th: 853 * 53%
fat: 36.51g
|
protein: 50.53g
|
carbs: 81.44g
- -
September 2013
Sun 29th: 618 * 39%
fat: 18.66g
|
protein: 17.18g
|
carbs: 100.40g
- -
Sat 28th: 259 * 16%
fat: 6.68g
|
protein: 17.48g
|
carbs: 34.37g
- -
Fri 27th: 314 * 20%
fat: 4.61g
|
protein: 24.31g
|
carbs: 45.64g
- -
Thu 26th: 733 * 46%
fat: 22.81g
|
protein: 45.62g
|
carbs: 91.05g
- -
Sat 7th: 781 * 49%
fat: 51.07g
|
protein: 26.65g
|
carbs: 53.62g
- -
Fri 6th: 850 * 53%
fat: 34.76g
|
protein: 39.45g
|
carbs: 97.13g
- -
Thu 5th: 677 * 42%
fat: 31.72g
|
protein: 45.67g
|
carbs: 58.70g
- -
Wed 4th: 883 * 55%
fat: 16.24g
|
protein: 49.77g
|
carbs: 144.75g
- -
Tue 3rd: 1016 * 64%
fat: 39.64g
|
protein: 63.79g
|
carbs: 111.75g
- -
Mon 2nd: 686 * 43%
fat: 32.10g
|
protein: 43.25g
|
carbs: 55.14g
- -
Sun 1st: 726 * 45%
fat: 25.61g
|
protein: 36.29g
|
carbs: 88.50g
- -
August 2013
Sat 31st: 583 * 36%
fat: 16.16g
|
protein: 29.79g
|
carbs: 78.95g
- -
Fri 30th: 1226 * 77%
fat: 69.01g
|
protein: 84.89g
|
carbs: 71.84g
- -
Thu 29th: 1024 * 64%
fat: 39.78g
|
protein: 82.50g
|
carbs: 66.05g
- -

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