| April 2017 |
| Mon 3rd: |
367 *
|
24%
|
fat: 15.66g |
| |
protein: 28.29g |
| |
carbs: 26.90g |
|
-
|
-
|
| March 2017 |
| Thu 23rd: |
305 *
|
20%
|
fat: 8.28g |
| |
protein: 12.89g |
| |
carbs: 48.48g |
|
-
|
-
|
| Fri 17th: |
380 *
|
25%
|
fat: 14.54g |
| |
protein: 26.88g |
| |
carbs: 37.85g |
|
-
|
-
|
| Tue 14th: |
341 *
|
23%
|
fat: 3.83g |
| |
protein: 14.64g |
| |
carbs: 65.83g |
|
-
|
-
|
| Mon 13th: |
1005 *
|
67%
|
fat: 30.43g |
| |
protein: 58.63g |
| |
carbs: 124.17g |
|
-
|
-
|
| Sun 12th: |
860 *
|
57%
|
fat: 38.22g |
| |
protein: 36.21g |
| |
carbs: 95.21g |
|
-
|
-
|
| Sat 11th: |
1079 *
|
72%
|
fat: 27.14g |
| |
protein: 72.67g |
| |
carbs: 135.09g |
|
-
|
-
|
| Thu 9th: |
1424 *
|
95%
|
fat: 50.10g |
| |
protein: 119.17g |
| |
carbs: 128.54g |
|
-
|
-
|
| Wed 8th: |
632 *
|
42%
|
fat: 16.10g |
| |
protein: 34.33g |
| |
carbs: 91.68g |
|
-
|
-
|
| Tue 7th: |
1051 *
|
70%
|
fat: 38.34g |
| |
protein: 68.42g |
| |
carbs: 105.41g |
|
-
|
-
|
| Mon 6th: |
1161 *
|
77%
|
fat: 30.28g |
| |
protein: 69.56g |
| |
carbs: 150.89g |
|
-
|
-
|
| Sun 5th: |
404 *
|
27%
|
fat: 11.00g |
| |
protein: 16.94g |
| |
carbs: 64.72g |
|
-
|
-
|
| Sat 4th: |
523 *
|
35%
|
fat: 21.14g |
| |
protein: 24.07g |
| |
carbs: 59.87g |
|
-
|
-
|
| Fri 3rd: |
416 *
|
28%
|
fat: 16.44g |
| |
protein: 19.35g |
| |
carbs: 51.88g |
|
-
|
-
|
| February 2017 |
| Thu 23rd: |
378 *
|
25%
|
fat: 12.12g |
| |
protein: 32.59g |
| |
carbs: 38.45g |
|
-
|
-
|
| Wed 22nd: |
793 *
|
53%
|
fat: 31.45g |
| |
protein: 45.04g |
| |
carbs: 81.02g |
|
-
|
-
|
| Tue 21st: |
542 *
|
36%
|
fat: 14.80g |
| |
protein: 20.08g |
| |
carbs: 82.36g |
|
-
|
-
|
| Mon 20th: |
1147 *
|
76%
|
fat: 43.51g |
| |
protein: 66.49g |
| |
carbs: 118.84g |
|
-
|
-
|
| Sun 19th: |
1274 *
|
85%
|
fat: 59.32g |
| |
protein: 70.36g |
| |
carbs: 114.42g |
|
-
|
-
|
| Sat 18th: |
911 *
|
61%
|
fat: 29.91g |
| |
protein: 51.56g |
| |
carbs: 113.26g |
|
-
|
-
|
