Weigh In record (no journal entry) for 28 November 2023
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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4682 kcal
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Fat: 244.45g | Prot: 253.68g | Carb: 350.30g.
Breakfast: REWE Beste Wahl High Protein Pudding Grieß Pur, Banane, Äpfel, Kaufland Magerquark. Lunch: Meyer Menü Fit-Salat. Dinner: Heinz Tomato Ketchup, Aldi Rösti Ecken, Cevapcici. Snacks/Other: Milka Zartherb, Nutisal Dry Roasted Peanuts, Trader Joe's Erdnüsse Geröstet & Gesalzen, Trader Joe's Erdnüsse Geröstet & Gesalzen. more...
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gaining 6.2 lb a week
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