Weigh In record (no journal entry) for 27 November 2023
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148.6 lb
Lost so far: 45.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2857 kcal
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Fat: 102.87g | Prot: 112.03g | Carb: 357.49g.
Breakfast: Äpfel, Zott Jogobella. Lunch: Meyer Menü Fit-Salat. Dinner: Afri Cola Afri Cola ohne Zucker, Kühne Rotkohl das Original, Kartoffelknödel, Rahmsauce, Wildgulasch. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Bonbon, Dr. Oetker Nusskuchen. more...
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losing 5.4 lb a week
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