Weigh In record (no journal entry) for 22 April 2015
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207.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1400 kcal
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Fat: 34.70g | Prot: 142.48g | Carb: 142.47g.
Breakfast: Egg White, Roma Tomatoes, Sweet Potato, Green Peppers, Onions, Nearby Eggs Extra Large Eggs, Whole Foods Market Nutritional Yeast. Dinner: Navitas Naturals Organic Raw Cacao Nibs, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Raw Brazil Nuts, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg White, Onions, Green Peppers, Black Beans (Canned), Kroger Eggs (Extra Large), Tomatoes. more...
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losing 14.0 lb a week
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