Weigh In record (no journal entry) for 24 April 2015
|
205.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2015:
|
3128 kcal
|
Fat: 78.48g | Prot: 317.07g | Carb: 316.10g.
Breakfast: Whole Foods Market Nutritional Yeast, Nearby Eggs Extra Large Eggs, Onions, Green Peppers, Sweet Potato, Roma Tomatoes, Egg White. Lunch: Trader Joe's Raw Whole Cashews, Trader Joe's Extra Lean Ground Beef (96/4), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Brown Rice (Medium-Grain, Cooked), Black Beans (Canned), Almonds, Asparagus, Kirkland Signature Tilapia Loins. Dinner: Brown Rice (Long-Grain, Cooked), Tomatoes, Kroger Eggs (Extra Large), Black Beans (Canned), Green Peppers, Onions, Egg White, Wegmans Sliced Baby Bella Mushrooms (Crimini), Trader Joe's Raw Brazil Nuts, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Egg White, Kirkland Signature Nature's Three Berries, Bob's Red Mill Organic High Fiber Coconut Flour, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|