rana1300's Journal, 14 October 2009

138.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 37.70g | Prot: 59.94g | Carb: 243.74g.   Breakfast: milk, kashi honey cereal, coffee, Coffee-Mate. Lunch: carrots, ham, Multi-Grain Sandwich Thins. Dinner: red wine, whole wheat pasta, turkey italian sausage, mixed salad, light ranch, mushrooms, green pepper, carrot, cheese. Snacks/Other: banana, fiber one granola bar mocha. more...

2265 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 58 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 2 minutes. more...