rana1300's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 21st: 824 * 46%
fat: 30.21g
|
protein: 32.93g
|
carbs: 110.58g
- -
Wed 18th: 262 * 15%
fat: 4.12g
|
protein: 15.00g
|
carbs: 40.75g
- -
Mon 16th: 1876 * 104%
fat: 91.79g
|
protein: 59.54g
|
carbs: 217.80g
1925*  49
Thu 5th: 1309 * 73%
fat: 48.36g
|
protein: 49.69g
|
carbs: 175.44g
2231*  922
Wed 4th: 1678 * 93%
fat: 68.46g
|
protein: 74.73g
|
carbs: 198.94g
2044*  366
Tue 3rd: 1540 * 86%
fat: 99.31g
|
protein: 46.63g
|
carbs: 114.07g
2036*  496
Mon 2nd: 1858 * 103%
fat: 72.69g
|
protein: 68.81g
|
carbs: 238.05g
1991*  133
August 2011
Tue 30th: 1281 * 71%
fat: 32.24g
|
protein: 64.62g
|
carbs: 192.72g
1869*  588
Sat 13th: 859 * 48%
fat: 31.54g
|
protein: 42.63g
|
carbs: 108.91g
1694*  835
Wed 10th: 1744 * 97%
fat: 49.51g
|
protein: 67.66g
|
carbs: 179.50g
1776*  32
Tue 9th: 1396 * 78%
fat: 40.69g
|
protein: 66.90g
|
carbs: 195.36g
2109*  713
Wed 3rd: 1355 * 75%
fat: 50.44g
|
protein: 40.36g
|
carbs: 191.27g
1845*  490
Tue 2nd: 1488 83%
fat: 49.45g
|
protein: 46.17g
|
carbs: 178.99g
1936  448
Mon 1st: 1196 66%
fat: 39.68g
|
protein: 62.59g
|
carbs: 134.34g
1841  645
July 2011
Sun 31st: 1682 * 93%
fat: 55.01g
|
protein: 65.46g
|
carbs: 207.14g
1994  312
Sat 30th: 1255 70%
fat: 47.62g
|
protein: 39.94g
|
carbs: 174.52g
1859  604
Fri 29th: 1499 * 83%
fat: 47.44g
|
protein: 52.88g
|
carbs: 188.59g
1546*  47
Thu 28th: 1401 * 78%
fat: 43.30g
|
protein: 54.46g
|
carbs: 183.66g
1900*  499
Wed 27th: 1266 * 70%
fat: 30.58g
|
protein: 64.22g
|
carbs: 190.40g
1703*  437
Tue 26th: 1297 72%
fat: 41.63g
|
protein: 52.19g
|
carbs: 192.47g
2035  738

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