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I worked really hard to look good to turn 40 in Vegas. I was pleased with my results but I want to keep going. I have done a good job of keeping up with my excercise but my eating has been not so great since I got back from my trip. With the holidays coming up and the cold weather setting in I worry that I will gain back all I have lost.
Diet Calendar Entries for 20 October 2009:
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1597 kcal
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Fat: 40.74g | Prot: 100.29g | Carb: 214.12g.
Breakfast: milk, coffee, Coffee-Mate, kashi honey cereal. Lunch: carrots, black beans, chicken breast, rice. Dinner: asparagus, rice. Snacks/Other: almonds, banana, fiber one granola bar mocha. more...
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2339 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Standing - 4 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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