88elizabethcady88's Journal, 07 August 2011

Well, not the greatest week ever, but any loss is gain, so to speak. Staying the course. You keep at it, too, dear readers!

156.4 lb Lost so far: 38.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 37.59g | Prot: 93.99g | Carb: 219.85g.   Breakfast: multivitamin, nectarine, Cottage Cheese (Lowfat 1% Milkfat), tap water, peach. Lunch: pumpkin seeds, salsa. Dinner: milk, stir fry, white rice. more...

1840 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Housework - 1 hour. more...