Weigh In record (no journal entry) for 27 November 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1906 kcal
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Fat: 89.45g | Prot: 128.94g | Carb: 86.43g.
Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Drake's Naturally Smoked Salami, Cracker Barrel Marble Cheese Slices, Egg, Apples, Silver Hills Little Big Bread. Dinner: Red Table Wine , Shrimp, Scrambled Egg (Whole, Cooked) , Cooked Asparagus (from Fresh), Chinese Broccoli (Cooked) , Cooked Summer Squash, Chicken. Snacks/Other: 老婆饼. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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