passé 3 jours à bouffer comme un cochon. " - " перед менстром? Ничего не помогает. f. 26.1; m. 28; w. 55.5; BMI 22.5
|
141.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
1375 kcal
|
Fat: 65.93g | Prot: 79.74g | Carb: 151.16g.
Breakfast: Régime Dukan Pépites de Son d'avoine Saveur Caramel, Dannon Light & Fit Greek - Peach, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Strawberries. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint, Aunt Gussie's Oatmeal Cookies, Earth Balance Coconut & Peanut Spread, Go Veggie Cheddar Shreds, Cooked Spinach (from Fresh), shonfield Parmesan Cheese, Progresso Italian Style Bread Crumbs, Cooked Broccoli (Fat Not Added in Cooking), Cooked Kale (from Fresh). Dinner: Guylian Belgian Chocolate No Sugar Added, Harvest Bay Coconut Water, Tomatoes, Cucumber (with Peel), Popcorn Expressions Caramel Popcorn. Snacks/Other: буфет на новослободской tofu with mushroom and soy, Cooked Cauliflower (Fat Not Added in Cooking), Creamed Spinach. more...
|
gaining 15.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenfrus's weight history
|