Weigh In record (no journal entry) for 07 August 2011
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233.0 lb
Lost so far: 46.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2237 kcal
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Fat: 81.38g | Prot: 96.13g | Carb: 293.13g.
Breakfast: Orange Chicken, Nonfat Raspberry Greek Yogurt. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Sesame Sub Rolls, Sloppy Joes (extra veggies). Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Chocolate-Coated Light Ice Cream Bar or Stick, Nesquik Reduced Fat Chocolate Milk, Buffalo Chicken Dip, Cheese & Crackers (Extra Sharp + Stone Ground, Cambridge Peanut Butter Crackers. more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 8.8 lb a week
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