Weigh In record (no journal entry) for 21 April 2015
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205.5 lb
Lost so far: 43.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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416 kcal
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Fat: 22.97g | Prot: 15.31g | Carb: 37.02g.
Breakfast: Egg, Cheese and Bacon on Biscuit. more...
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losing 38.5 lb a week
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Karthos's weight history
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