Weigh In record (no journal entry) for 22 April 2015
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208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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841 kcal
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Fat: 58.77g | Prot: 34.31g | Carb: 45.60g.
Breakfast: Mixed Vegetables (Frozen), Pepper or Hot Sauce, Trader Joe's Organic Virgin Coconut Oil, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Garlic, Nulaid Egg Substitute, Coconut Water, Jalapeno Peppers. more...
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gaining 21.0 lb a week
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