zoihoku's Journal, 21 April 2015

243.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 57.12g | Prot: 43.73g | Carb: 254.88g.   Breakfast: Sprouts organic instant oatmeal maple and brown sugar. Lunch: Great Value 1% Low Fat Milk, Post Honey Bunches of Oats with Real Strawberries, Calavo Avocado. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Cooked Spaghetti Squash, Air Popped Popcorn, Blackberries, Raspberries. more...

3009 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...