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Weight History
showing entries 1 to 5 of 35
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30 July 2016
Weigh-in:
206.0 lb
lost so far:
4.0 lb
still to go:
46.0 lb
Diet followed reasonably well
losing 2.0 lb a week
16 July 2016
I've been following the 21 Day Fix program since April 11th, so for 3 months. With proper nutrition and exercise I have lost 28 pounds. Portion control without counting calories, and great exercise has been the key. I'm getting all the fit groups I need, eating cleanly, and feeling amazing.
Weigh-in:
210.0 lb
lost so far:
0 lb
still to go:
50.0 lb
Diet followed N/A
16 July 2016
Weigh-in:
210.0 lb
lost so far:
26.0 lb
still to go:
50.0 lb
Diet followed N/A
18 June 2016
Weigh-in:
216.6 lb
lost so far:
19.4 lb
still to go:
56.6 lb
Diet followed reasonably well
losing 1.1 lb a week
21 May 2016
Weigh-in:
221.0 lb
lost so far:
15.0 lb
still to go:
61.0 lb
Diet followed reasonably well
losing 1.9 lb a week
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zoihoku's weight history
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