zoihoku's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1827 * 73%
fat: 76.43g
|
protein: 50.89g
|
carbs: 261.12g
- -
June 2015
Sun 28th: 1873 * 75%
fat: 36.51g
|
protein: 110.41g
|
carbs: 282.75g
- -
Fri 26th: 1370 * 55%
fat: 24.50g
|
protein: 85.00g
|
carbs: 201.00g
- -
Mon 22nd: 719 * 29%
fat: 13.27g
|
protein: 98.24g
|
carbs: 58.15g
- -
Sun 21st: 2030 * 81%
fat: 93.23g
|
protein: 70.55g
|
carbs: 127.19g
- -
Sat 20th: 498 * 20%
fat: 33.93g
|
protein: 14.98g
|
carbs: 37.31g
- -
Fri 19th: 2588 * 104%
fat: 59.44g
|
protein: 104.72g
|
carbs: 437.03g
- -
May 2015
Sat 23rd: 1529 * 76%
fat: 32.96g
|
protein: 48.37g
|
carbs: 265.11g
- -
April 2015
Wed 22nd: 2011 * 101%
fat: 102.66g
|
protein: 93.53g
|
carbs: 183.46g
- -
Tue 21st: 1647 * 82%
fat: 57.12g
|
protein: 43.73g
|
carbs: 254.88g
3009*  1362
Mon 20th: 1499 * 75%
fat: 26.65g
|
protein: 42.94g
|
carbs: 426.73g
2839*  1340
Sun 19th: 1894 * 95%
fat: 19.14g
|
protein: 87.27g
|
carbs: 349.82g
2972*  1078
Sat 18th: 1987 * 99%
fat: 92.09g
|
protein: 79.62g
|
carbs: 213.35g
- -
Fri 17th: 1820 * 91%
fat: 53.47g
|
protein: 79.87g
|
carbs: 257.65g
- -
Wed 8th: 350 * 18%
fat: 0.00g
|
protein: 21.00g
|
carbs: 66.50g
- -
Sun 5th: 1197 * 60%
fat: 38.41g
|
protein: 26.68g
|
carbs: 161.90g
2635*  1438
Sat 4th: 2204 * 110%
fat: 110.33g
|
protein: 94.97g
|
carbs: 211.25g
3601*  1397
Fri 3rd: 2098 * 105%
fat: 95.08g
|
protein: 78.81g
|
carbs: 247.67g
2652*  554
December 2014
Tue 2nd: 832 * 36%
fat: 54.63g
|
protein: 27.93g
|
carbs: 73.00g
- -
November 2013
Mon 18th: 826 * 64%
fat: 60.42g
|
protein: 17.78g
|
carbs: 69.87g
- -

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