Weigh In record (no journal entry) for 21 April 2015
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177.5 lb
Lost so far: 34.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2015:
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1247 kcal
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Fat: 49.59g | Prot: 49.86g | Carb: 159.15g.
Breakfast: Vlasic Old Fashioned Sauerkraut, Watermelon. Lunch: Pizza with Meat, Hellmann's Light Mayonnaise, Tuna in Water (Canned), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Talenti Sicilian Pistachio Gelato. more...
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losing 13.3 lb a week
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